Seven spices, which is known in Arabic as sabaa’ Baharat, is a spice blend of 7 different spices used in Middle-Eastern cooking. If you follow my recipes, you will notice that this Lebanese blend is very widely used. Almost all the popular Middle-Eastern foods have sabaa’ Baharat listed as an ingredient. For example, Lebanese rice and chickengets all its flavor from this blend, as does kafta and lahm bi ajeen. I like to purchase my sabaa’ Baharat pre-made from Lebanon when I visit. When I run out, I buy it from my local Middle-Eastern grocer. However, I have received quite a few inquiries in regards to the exact spices that are in sabaa’ Baharat as some people have not been able to find it locally to them.
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